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Yoga recommendation for stress and anxiety!


Stating that there are too many studies proving the mental and physical benefits of yoga, Physiotherapist Gülşah Konakoğlu said, “Including yoga in your routine helps you improve your health, increase strength and flexibility, and reduce the symptoms of stress, depression and anxiety. it will be enough, “he said.

Physiotherapist Instructor from Istanbul Gelisim University, who made statements about the scientifically proven benefits of yoga. See. Gülşah Konakoğlu said, “Yoga can help reduce risk factors for heart disease when combined with a healthy lifestyle or when it is done alone. It is an important part of heart health, general health. One of the main causes of heart problems such as high blood pressure, heart attack and stroke. Those who practice yoga are known to have lower blood pressure and pulse rates than those who do not. “


Stating that yoga can reduce the symptoms of depression by affecting the production of stress hormones in the body, Gülşah Konakoğlu said, “Yoga has an antidepressant effect and helps reduce depression symptoms. This is because yoga can reduce cortisol levels, a stress hormone that affects depression-related neurotransmitter serotonin levels.”


Stating that yoga can help improve sleep quality, Konakoğlu said, “Low sleep quality is associated with obesity, high blood pressure and depression, among other diseases. Yoga practitioners fall asleep faster, sleep longer, and feel better rested in the morning. There are also studies showing that it increases the secretion of hormone melatonin, “he said.


Physiotherapist Inst. See. Gülşah Konakoğlu continued by saying that yoga causes a decrease in eating too much, an increase in physical activity and a small decrease in weight:

“Practicing awareness through yoga for those with and without irregular eating behaviors will help develop healthy eating habits. Also, just 15-30 minutes of yoga every day can make a big difference for those who want to improve their performance by increasing flexibility and balance.”

Is it possible to live without a pancreas?


Expressing that diabetes has appeared along with nutritional and digestive system problems in pancreatic insufficiency. Dr. “In most cases, medical treatments can replace the pancreas, but people who live without the pancreas require careful monitoring and medical care. The artificial pancreas that is working in the USA is a promising technology,” said Onur Yaprak.

From Medipol Mega University Hospital Organ Transplant Department. Dr. Onur Yaprak made explanations about pancreatic insufficiency and cancer that cause many damages in the body. Professor Dr. The leaf is related to the functioning of the pancreas. “The pancreas is an average 15-20 cm long and 70 grams weight behind the stomach in the upper cavity of the abdomen. Its main task is to secrete enzymes and hormones such as insulin, glucagon, somatostatin for digestion of carbohydrates, proteins and fats. In pancreatic insufficiency, diabetes occurs with nutritional and digestive system problems. “


Noting that many years ago, serious problems with the pancreas were almost always fatal. Dr. Yaprak said: “Now, in most cases, medical treatments can replace the pancreas, but people living without the pancreas require careful monitoring and medical care. The absence of a pancreas also means that a person will have to make various lifestyle changes that can be difficult to adjust. Made from cancer. In a study, the probability of living without pancreas over 5 years was 75 percent. Even if 20 percent of the pancreas remains, diabetes and digestive problems may not occur in the person. As surgeons, we want at least 20 percent of the pancreas to remain in our surgeries. In cases where there is a common pancreatic cancer or cysts with high risk of cancer, chronic pancreatic inflammation or the need for completion after the first surgery, the operation that we call ‘total pancreatectomy’ and the entire pancreas is required. abile is. “


Professor Dr. Stating that the patients should be followed up by the dietician and the endocrinologist after the entire pancreas has been removed, the leaf gave the following information: “The person will need regular insulin injections. In some cases, these injections can be replaced with an insulin pump. Because blood sugar drops as high as blood sugar rises too much, it is life-threatening. They should be careful about controlling their sugar levels, planning what and how much they eat and taking care of their body.It is necessary to take digestive enzymes with each meal in order to properly disintegrate and absorb food.To forget about enzyme pills, deep osteoporosis, diarrhea and fatty stool, gastrointestinal problems, vitamin deficiencies. A promising technology is artificial pancreas This device features insulin pump technology with a continuous glucose monitor capable of interpreting blood sugar levels. erika has been making clinical trials at sites in the United States. There are no long-term studies on patients with no pancreas, but experience is that patients can only have a normal life expectancy with careful medical supervision and care. “

Caution if your body fat rate exceeds 25 percent!


BODY fat rate is above 30 percent in men and 25 percent in women is associated with obesity. General Surgeon Specialist Assoc. Dr. Hasan Abuoğlu drew attention to the dangers of obesity.
REYAP Hospital, General Surgery Specialist Assoc. Dr. Hasan Abuoğlu stated that the World Health Organization defines obesity as “abnormal, excessive fat accumulation in the form and ratio that will cause diseases in the body”. “Those with your body mass index over 40 are considered morbidly obese. 22-28 percent in women and 12-20 percent in men. The rate of body fat is 30 percent in men and 25 percent in men is associated with obesity. “


Stating that obesity surgery can be considered for morbid obesity patients, Assoc. Dr. “Obesity is a serious risk factor in terms of developing cancers such as pancreas, colon, breast, bladder, prostate, stomach. In addition, it increases the risk of vascular stiffness, hypertension, heart attack and stroke due to high cholesterol. Obesity, which causes psychological disorders and social problems, is an important cause of infertility (infertility) in women. “

Providing information about obesity surgery, Abuoğlu said: “When it comes to obesity surgery, stomach reduction surgeries come to mind first. Stomach reduction operations are performed with many different intervention methods. It is more accurate to determine the most appropriate method for the patient rather than single and best surgical method or option approach. Regardless of which surgical intervention is chosen, all of them are performed with laparoscopic (closed) surgery method.Obesity surgery is between body mass index 35-40 and can be applied in patients with type 2 diabetes, hypertension, sleep apnea, joint disorders, gynecological problems, heart and vascular disease. In addition, they can be included in the surgery program for the treatment of diabetes after performing the necessary examinations in our patients with body mass index 30-35 with type 2 diabetes and metabolic disorders. “


Underlining that nutrition after surgery is very important, Assoc. Dr. “After the obesity surgeries, it is very important for the patient to start a new life, to follow the diet program created for them, to continue with food, vitamin and mineral supplements regularly. Diet programs should be tailor-made. Basic principles should be observed, daily protein needs should be met, Meals should not be skipped, main and intermediate meals should be followed so that the metabolism should work faster without overfilling the stomach. Absolutely, a second plate and portion should not be consumed. Daily water consumption should not fall below 2 liters. Liquid should not be consumed half an hour before and half an hour after meals. Ready-made beverages should never be consumed, and decaffeinated and still beverages should be preferred. All suggestions should be followed with love and willingly and adopted as a lifestyle. He should be asked to support you in complying with the suggestions given by the family and friends. “


Stating that regular exercises to be performed under the supervision of experts play an important role in the success of obesity surgeries and accelerate the recovery process. Dr. Hasan Abuoğlu “Even though a special program is created for each patient, basic principles should be followed in walking and exercising after stomach surgery. Sports activities should not be started without your doctor’s approval. The most ideal exercises are early walks. Walking in the tempo and time recommended by your doctor is very useful. and weights should be avoided. Exercises such as gym or swimming should be planned according to weight loss and doctor’s recommendation. It is ideal to do your favorite exercises. Swimming and fitness are the exercise types we prefer “.

Number of deaths increased to 26 due to coronavirus in Iran


Our coronavirus neighbor, which has emerged in Wuhan, China and has caused more than 2,800 deaths, continues to die in Iran. While the number of people who died in Iran due to the coronavirus epidemic increased to 26, the number of people identified as carrying the virus was announced as 245.

Our virus, which spread from China to the whole world, was first seen in Iran on February 19. While the deadly virus caused 26 deaths in Iran within 9 days, 7 of these deaths occurred today. This figure has been the highest loss of life in Iran since the virus spread.

Turkey’s borders from Iran, Iraq and Greece after the first cases of coronavirus was detected in Georgia. Ekaterine Tikaradze, Minister of Labor, Health and Social Affairs, Refugees from the Occupied Regions of Georgia, reported that the first case of coronavirus (Kovid-19) was detected yesterday.

The new type of coronavirus emerging in Wuhan, China’s Hubey province, had spread rapidly across the world. The coronavirus was seen in many countries, including Europe, after China. The number of infected people exceeded 82 thousand, while 2 thousand 803 people lost their lives.

Primary and secondary schools in Japan will be closed in March


The Japanese government has instructed local governments to shut down primary and secondary schools from Monday due to the coronavirus epidemic and shut down during March. “The government is keeping children’s health and safety above all else,” said Japanese Prime Minister Shinzo Abe.

In Japan, 13 more people in the Hokkaido region in the north of the country have been reported to have seen coronavirus, which causes the condition called Covid-19. Two of these people are children.

It was announced that a woman in her 40s had a virus for the second time.

Narrowing the journey of the Olympic torch is on the agenda in Japan, which will host the Olympic games in the capital city of Tokyo in the summer due to the coronavirus.

So far, eight people have died as a result of coronovirus in Japan. Four of them were on the Diamond Princess cruise ship.

The number of confirmed cases increased to 1776 in South Korea, one of the countries where the virus is most common in the Far East. The number of deaths in the country is 11.

Emergency plan in Australia activated

Meanwhile, Australian Prime Minister Scott Morrison announced that the emergency plan for the coronavirus outbreak was put in place.

The plan will focus on having adequate medical equipment and protective equipment throughout the country. While non-emergency surgeries are suspended, collective events such as concerts and matches can be canceled.

There are 23 known cases of coronavirus in Australia. The ban on entry from the Chinese mainland, which has been in force since February 1, has been extended for another week.

Saudi Arabia suspends Umrah visits
Another measure to prevent the spread of the virus came from Saudi Arabia. Riyadh administration announced that Umrah visits have been suspended.

In the statement of the Saudi Foreign Ministry, it was stated that the situation is “temporary” and the evaluations are continuing.

No explanation has yet been made regarding the pilgrimage visits between June and September this year.

The number of dead increases to 26 in Iran
Meanwhile, the number of people who died in Iran, the country in which the virus is most common, has increased from 22 to 26. According to the official news agency IRNA, the total number of confirmed cases was 245.

The coronavirus incident, which was seen in Kuwait, all of which returned from Iran, increased from 19 to 22.

Iranian President Hasan Ruhani stated that they do not plan to quarantine any city or town in the country, only individuals will be quarantined.

Authorities warned the public not to go to Kum, the first city where the coronavirus was seen in the country. However, no tomb was closed to visitors in Kum, which is a holy city for Shiites.

The coronavirus incidents in neighboring countries Afghanistan, Bahrain, Iraq, Kuwait, Oman and Pakistan are also thought to originate from Iran.

Spread in Europe originates from Italy
In Europe, in addition to Austria, Croatia, Switzerland, Greece and North Macedonia, officials in Brazil and Algeria announced that the cases in their country stemmed from those traveling to Italy.

While the number of cases increased to 400 in Italy, the loss of life was 12. It was informed that four children were among the infected.

Attilio Fontana, Regional Head of Lombardy, announced that a colleague will be in a 2-week voluntary quarantine due to the positive. Fontana said he made this decision as a precaution even if the initial tests were negative.

Countries neighboring Italy decided not to close the borders on the grounds that “there would be a disproportionate measure”.

The latest situation in Europe
Austria: A coronavirus was found in a young Italian couple living in Inssbruck. One of the young people was working in the closed hotel.

Switzerland: A person in his 70s living in Ticino on the Italian border reportedly infected with the virus in Milan on February 15, now quarantined

Croatia: A man who returned to Croatia shortly before Italy was the first person to be detected to have the virus in the Balkans

Spain: A woman returning from the north of Italy to Barcelona becomes the first coronavirus case in the country

France and Germany: New cases reported among those who recently traveled to Italy and returned to their country

In England: the students who had their holidays in the north of Italy and returned to the country were sent to their homes. The government is preparing new regulations for travelers. The number of cases in the country increased from 13 to 15.

Romania: A person who is in contact with an Italian man has been reported to have a virus.

She Put IKEA Shelves On The Wall, Then Did THIS With The Couch. Brilliant!


2Now this may look modern and roomy, but the problem is where will you keep all that stuff that was once on the coffee table.

Everytime He Grills Burgers He Puts An Ice Cube On Top Of The Pattie..Now I Am Doing The Same!


2The most impressive one is to put an ice cube atop a hamburger pattie to maintain juiciness. You can put a pat of butter on top of the burger for a juicy burger as well, but an ice cube is a healthier, and cheaper, alternative. As the cube melts, it keeps the burger moist and tender and never dried out.

After Seeing Why She Bakes Just Her Eggshells In The Oven, I’ll Never Throw Mine Away Ever Again


2But did you know that egg shells are 90% pure calcium? That’s right, the mineral vital to bone, muscle, and enzyme health is going down the trash every time you toss your egg shells.

THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!


2One very important thing to do is drink a lot of water. Water hydrates our body and nourishes the cells so that they can remove toxins. Try to drink at least 8 or more glasses of water a day. This may look like a big quantity of liquid at first, but soon you will get used to it. 

She Takes A Toothbrush And Rips Out All The Bristles. The Reason Why She Does This? AWESOME!


2Did you ever think there could be a fashion-forward use for your toothbrush? Neither did I until I saw what what this woman does…