One of the most important problems of today’s world is the problem of overweight.
If you want to look slim and fit in the summer, get rid of fat around the belly and lose weight without losing your health, listen to these suggestions.
Lose weight without losing your health
When you say bikini, dress, skirt, shorts in the summer, you may be in a hurry to be in shape. It is the dream of many people who have a slim and fit summer, get rid of fat around the belly, and have weight problems. Don’t lose weight for you. Remove obstacles to lose weight healthily. The answer to the question of “Okay but how” is in our article.
Watch out for dangerous breakfasts!
There is about 11-12 hours between dinner and breakfast. This time goes up to 16-17 hours without breakfast. Prolonged hunger causes weight gain as it will decrease the metabolic rate. Therefore, when you wake up, make sure you have breakfast within 1 hour. Skipping breakfast or choosing high-calorie foods such as pastries and pastries for breakfast is one of the most important reasons for weight gain.
Balance your meals
When we skip or delay our meals, we eat more than it should be at the next meal. Thus, we get the excess energy in one meal. However, regular meals speed up your slimming by balancing the speed of your body work.
Do not get up from the table more than twenty minutes ago
When you eat your food for more than 20 minutes and slowly, there will be a feeling of fullness, and there will be no food consumption that is the basis of the weight problem and the body does not need. Eat your meals long and slowly by chewing.
Do not eat plate of food
If you want the slimming to be permanent, you need to pay attention to portion control while eating. Therefore, prepare the portions determined for you on your plates. If you want to lose weight, do not bring the bread to the table with a basket of bread and the food with the serving plates.
Snack in moderation
Don’t miss your little snacks that seem small in your daily meal plan. Do not eat high-fat snacks such as chocolate, chips, biscuits. Watch out for portions of healthy snacks that look like innocent walnuts, hazelnuts, almonds, dried fruits.
Thin with yogurt and kefir
Probiotic foods such as yogurt and kefir have an important place in healthy thinning as well as health. These foods, which help with weight loss by regulating energy use in the body, are also effective in increasing bowel movements.
Eat fiber foods
Posed foods give you a feeling of fullness and prevent you from getting hungry quickly. Whole wheat and whole rye bread, vegetables and fruits, chickpeas, red beans, lentils, etc. Dried legumes such as are among fiber-rich foods.
Don’t be thirsty
Take care to consume 2 – 2.5 liters of water a day. Drinking water before and during the meal helps to create a feeling of fullness without calories, and prevents unnecessary calorie intake in that meal. It also helps to be willing against high-calorie foods.
Exercise is a must
It is not possible to lose weight just by changing the diet. It is absolutely necessary to support a successful diet with regular physical activity. Make a half-hour walk every day a part of your daily life.
Keep your goal clear
The most important step is to be determined in slimming and set goals. Do not despair, as all changes require a certain process. Remember that having a balanced, stable and conscious approach will lead you to your goal while on a diet.
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